Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

After four weeks of dance exercise, she was able to ... under the banner of South African Senior Fitness Association (SASFA). The mother body is based in Gauteng, and local dance instructors ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

customisable full-body workout program. There are a whole lot of mind and body benefits to this sweat sesh. 'We're not training to get smaller or take up less space because training should never ...

I left that class feeling lighter in both body and spirit. I’ve been going to that Zumba class as often as I can for around a year now. It’s more than an exercise class — it’s a community.