Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...