Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Eating more dietary fats (including saturated, monounsaturated, and polyunsaturated) was linked to a higher chance of having kidney stones. For every 10 grams per day increase in these fats, the risk ...

UCLA gymnastics assistant Lacy Dagen is helping the Bruins pull off more feats and find more confidence on the balance beam, ...

Doncaster’s MAN v FAT Football club, which meets every Monday at Rossington Community Sports Village has helped 40 local men lose 450 pounds of excess weight in 2024.

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Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

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They would never say it, but memory lane is a masterpiece for the Fralicks. Both built with the game of basketball stamped on ...