Health First Memory Disorder Clinic is hosting a free program, designed to strengthen memory and adopt brain-healthy habits.

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

But when staff at the group's gym ended their senior exercise class after years in May 2024, around 35 seniors were left without a facility to do their work outs. The group tried a class at a new ...

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused exercises, Pilates, and mobile apps. These trends emphasize technology ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

You’re aiming to complete three rounds in total. If you need a full dumbbell workout plan, then we've got a cracking four-week one here, which is perfect for boosting strength and packing on muscle.

Staying active is essential for seniors to maintain their overall ... RELATED: 5 Beginner Floor Workouts for a Total-Body Transformation The wall pushup is a beginner-friendly exercise that ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...