If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Jan 5, 2025; Denver, Colorado, USA; CBS Sports reporter Tracy Wolfson interviews Denver Broncos quarterback Bo Nix (10) following the win against the Kansas City Chiefs at Empower Field at Mile High.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Tracy Butler joined ABC 7 in 1994 and has been the meteorologist for ABC 7 News This Morning since 1995. She also serves as meteorologist for the station's 11 AM newscast, and provides weather ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The Kansas City Chiefs are on the brink of NFL history. With three Super Bowl titles in the past five seasons and a shot at an unprecedented three-peat in Super Bowl LIX, they are the league’s ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The game will be broadcast on CBS and Paramount+. Play-by-play announcer Jim Nantz, analyst Tony Romo and sideline reporter Tracy Wolfson will have the call for the third straight Bills game.