“Anything with ‘partially hydrogenated oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says. “Fast-food companies provide nutrition facts on their ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

What are the healthiest high-fat foods to eat? Monounsaturated and ... unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

When you think of the "bad fats" -- the ones that can hurt your health -- you probably think of the saturated variety. They are the ones that can raise your levels of bad cholesterol, or LDL, as ...

Trans fat is often created when manufacturers make ultra-processed foods, such as margarine, potato chips, frozen pizza and store-bought baked goods such as cookies, cakes and donuts. This process ...