A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

India], February 5: nSure Healthy Spine proudly announces the adoption of an advanced data-driven Musculoskeletal Health ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...