A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Naval Station Norfolk, along with other naval installations throughout Hampton Roads, are participating in an annual force ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Officials state Project Lifesaver is designed to protect and quickly locate individuals who are prone to wandering due to a ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

A group of older Mainers participating in a cardiac rehab program displayed more consistent attendance to exercise due to ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.