Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

This is your chance to stock up on stylish active wear for men and women at 40% off and above. Ace your fitness goals with ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...