Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

Brandon Palmer says that the key to shedding fat around your stomach isn't hours of cardio ... strength by simply pressing one button on the treadmill. Brandon explained: "Walking or jogging ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Brandon Palmer says the best way to lose fat from around your belly is not hours of cardio workouts. Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said ...