If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In a word: yes. "Pilates is a great way to exercise your arms, specifically targeting muscles such as the triceps, biceps and the rotator cuff muscles of the shoulder," explains Mills.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...