Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...