It is not necessary to join a gym if you are looking to tone your arms and upper body. These simple workout can help achieve ...

Bollywood actress Alia Bhatt showcases her training strength by performing tricep dips with bands Read ahead to know more as our expert shares more details about it ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

That’s a serious amount of chest work, but there’s also time for tricep dips, seated dumbbell shoulder ... be difficult to execute with perfect form. A simple full-body workout, on the other ...

How to: Lie on the floor with your body straight and form a diamond shape ... Why: For beginners, bench dips are the perfect place to start before heading onto tricep dips on the bars.

Focus on perfecting your form and keeping the movements slow and ... Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute ...