MUI FITNESS US (English) on MSN1d
5 Effective Exercises to Tone Your Triceps: Achieve Strong and Defined Arms
If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
This 6 day gym workout schedule is a lot more feasible than it sounds
When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
The Times of India on MSN4d
6 workouts that increase lower body strength
Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
How to get snatched waist: Fitness coach who lost her belly fat shares 4 ab exercises to make your paunch disappear
A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.
Struggling With Pullups? You Can Still Build Muscle Without Complete Reps.
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...
Struggling With Pull-ups? Here's How To Build Muscle With Incomplete Reps
Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...