The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Think: pulsing in a squat to target the glutes and quads, cranking out as many triceps kickbacks ... free weights, exercise balls, and more. But don’t let the fancy equipment fool you.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...