Think: pulsing in a squat to target the glutes and quads, cranking out as many triceps kickbacks ... free weights, exercise balls, and more. But don’t let the fancy equipment fool you.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...