How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

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A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next. You can turn this into a ...

Raise the dumbbells back to starting position and repeat. Why: Working at this angle places more emphasis on the long head of the triceps for more visible muscle separation at the back of your arms.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.