But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

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From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...