In the absence of a wide array of coping skills, even minor bumps on life’s journey can become significant stressors. Does depression have some hidden trigger? Although depression most often ...

“This often depends on your migraine triggers. For example, if stress is a common trigger, time away in a different setting may help reduce migraine attacks. My patients sometimes report feeling ...

Anxiety disorder is an umbrella term for a group of mental health conditions with slightly different manifestations and triggers but ... but developing certain coping skills is also essential.

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

Regular practice strengthens mental resilience against anxiety triggers. Diet plays a crucial ... offer both emotional support and practical coping strategies. Certain natural supplements show ...

Instead, soldiers would be learning healthy coping strategies ... The Army is teaching incoming soldiers social skills and emotional health in a push to tackle problems in the military’s ...

The overall goal of therapy is to help you learn strategies to help change your behaviors toward your triggers and manage anger in better ways when it comes up. Anger management therapy can ...

As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are ...

A man stands amid the rubble of a building in the aftermath of the Israeli bombing in Rafah in the southern Gaza Strip on October 29, 2023. —... How to help the people. The News/FileThe drastic ...

Session 2 includes a discussion about addiction, brain chemistry, the consequences of tobacco use, toxins, triggers, coping skills and participants’ personal plan to quit. Session 3 includes a ...