There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Walking on an empty stomach can boost fat oxidation and improve insulin sensitivity, but it doesn't guarantee more weight ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

A balanced approach, combining proper nutrition with a healthy lifestyle, can make a significant difference in your journey to better health and fitness. 7 exercises that will help you burn belly fat ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...