Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

A FIT and healthy mum was told by doctors her persistent tummy problems were caused by a food intolerance and irritable bowel syndrome. But two years later, Emma King’s symptoms became ...