Onions when mixed or soaked in vinegar work great in boosting your immunity naturally. Wondering how? This duo is a powerhouse of Vitamin C, and both of these are rich in antioxidants, which are ...

Hrithik Roshan's fitness mantra is inspiring, especially because he's maintained a toned body at 51. Fans are calling his new ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Watching the two dogs "walk" down the hills on their belly is endearing, using their front paws to propel them forward is ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A FIT and healthy mum was told by doctors her persistent tummy problems were caused by a food intolerance and irritable bowel syndrome. But two years later, Emma King’s symptoms became ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...