Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

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Belly fat is the most stubborn fatty par of the body and it requires sheer hard work and consistency. A new study points out that a 20-minute intense workout may be effective for trimming your ...