16 Ways to Stay Motivated to Lose Weight in 2025
We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...
One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
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16 Ways to Motivate Yourself to Lose Weight
Motivation for weight ... unhealthy weight loss methods compared to those with less body dissatisfaction. Taking steps to improve your body image can help you lose more weight in a holistic way ...
Chances are you're facing 'weight creep'. Here are seven ways to prevent it
Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...
Australian professor shares remarkable weight loss secret: Seven essential steps to shed pounds without ever dieting again
An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...
Women can drop four sizes in a year with the Simple weight loss method, and it's 50% off
Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...
Sara Ali Khan's secret to losing 45 kg is keeping herself motivated: ‘I still struggle with weight, have to be mindful’
Sara Ali Khan shared in an old interview about her weight loss journey, revealing struggles with self-image and health issues ...
A woman lost 22 pounds and has kept it off for years. She started with two simple changes.
Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.
Dietitian shares her No. 1 tip for snacking while trying to lose weight
Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...
This Influencer's New Year's Resolution Is to "Just Do It Fat," a Reminder to Live Your Best Life Now
Mendoza posted a now-viral TikTok on New Year's day, encouraging viewers not to wait for a smaller body to achieve their ...