The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Allowing ICE to conduct raids in hospitals and medical clinics is not only cruel; it is a public health catastrophe in the ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Daniel Hill, a Marine Corps veteran turned personal trainer, joined PTL to show us some exercises we can do right at home so ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United States.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...