A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Keep your upper arm still and your palms facing inwards ... Why: Don't be scared of the name, this is one of the arm exercises for ultimate triceps builders. Set the bench to decline and it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Press the plate forward until your arms are fully extended. Hold this position for a few counts, and then return the plate to the starting position. These exercises increase upper body strength ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...