Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
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5 Tricep Exercises for Women: Strengthen Your Arms and Boost Your Muscle Tone
Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
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Enhancing upper arm circumference with five exercises
Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...