While many of us are tempted to avoid exercise when we’re in pain, in fact research published in the Journal of Orthopaedic & Sports Physical Therapy ... blades and upper back off the floor.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

1 Department of Rehabilitation Sciences and Physical Therapy ... exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in ...