Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

There are a lot of effective abs exercises out ... The hollow body crunch was the only move that achieved S rank, thanks to its effectiveness in targeting the upper and lower abs.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Why: Go one better than bodyweight ... arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out 8-10 reps in each arm, keeping the elbows next to the body, your ...

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