Woman&Home on MSN21h
How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
Community Impact Newspaper9h
Clients increase their bone density through innovative services at OsteoStrong in McKinney
OsteoStrong in McKinney is redefining how individuals with bone loss and osteoporosis address skeletal health. The business ...
Hosted on MSN23h
3-Minute Neck and Shoulder Yoga Release: Quick Stretch for Tension Relief
If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...
PNI Atlantic News on MSN21h
RICK MacLEAN: So much for the glamour of being a doctor
Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.