In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

The chin-up is a great exercise to target your upper body and biceps ... another option is to modify it using a resistance band or an assisted pullup machine at the gym. Hanging from the bar ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively ... ups you might also want to use a resistance band to assist you — loop it ...

“Resistance bands are good for ab workouts because they are easily ... of a side plank to work on the lateral side of the body, and an upper body movement with the row,” Germano says.

Weight and resistance ... and upper body back down. This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Sklar's medley of upper body exercises work together to strengthen ... you can use the cable machine instead of a resistance band for the reverse grip tricep press downs. Simply attach a rope ...