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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan ...

The following upper-body exercises have been programmed as a three-part superset workout. (Supersets include paired movements that engage opposing muscle groups, allowing you to alternate between ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife Jennifer Garner’s house due to the rapidly spreading Los Angeles wildfires. The ...