Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

10 min core and upper body workout. No equipment. For more workouts and programs, check out my app Meet the G-Girls, a high school dance team from Miami that caught Taraji P. Henson's attention on ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...