Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

It can be difficult to stay on track with exercise in general ... these dumbbells are all you need to get your upper body ...

The chest exercise also targets your shoulder and arms. Do not forget to include push ups in your upper body day. Skipping with a jump rope can help increase your heart rate and speed up calorie ...

Curl your upper body toward your knees ... It uses movements from different lower ab exercises listed here, making it easy to transition into other lower ab exercises. Start by lying on your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

It’s easy to get into a swinging motion with ... on a technique called 'German Body Composition', a full-body workout comprised of upper body and lower body exercises paired into supersets.

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

This easy workout guide in 15 minutes is particularly ... but also to improve endurance for the upper body and gives muscle tone. Focus is on maintaining proper form. Do 2 sets of 12–15 bent ...