Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

The Toronto Raptors rebuilding season is only half-finished. Which isn’t to say their rebuild is half-finished. It’s barely ...

Port Crescent State Park in Port Austin, Michigan, is a serene retreat that’s perfect for recharging and reconnecting with ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I asked if we could focus more on upper-body exercises. To strengthen my upper body, I learned how to use machines for pull-ups, rows, and rope pulls. I also worked on improving my chest press form.

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...