Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
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The Best Upper Chest ExercisesFollow my Instagram @JesseJamesWest <a ...
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