The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...
How Diaphragm Exercises Can Make You a Better Runner
If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...
5 Daily Exercises to Keep Your Muscles 10 Years Younger After 40
Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...
The Knee-Strengthening Exercise Guide You Never Knew You Needed
Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...
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Improve your balance with these 5 exercises
We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
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How David Beckham Mastered This Upper Body Workout at 50
David Beckham is approaching 50. But he says he feels better than he has in years, thanks to a consistent workout routine ...
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...
This exercise works every major muscle in your body at once - here's how to do it properly
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
How to tackle tight hamstrings: Common causes and solutions to relieving tightness
Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...
Personal trainer shares fitness tips for overcoming gym anxiety
The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.