It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Keep your upper arm still ... a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle. How to: Begin seated on the preacher-curl bench ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight, portable cycles ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

As you exhale, push your butt back to rest on your heels as you lower your upper body toward ... times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle ...

Exercises to solve lower back pain once and for all on sale, 5 Seated Back Pain Stretches for Seniors on sale, Seated Stretches Exercises for Low Back Pain on sale, 5 Seated Chair Exercises For Back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.