Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Groundbreaking research connects specific brain activities to the facial expressions we make when in pain. This study suggests that understanding these connections could enhance how pain is assessed ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Hernias are a common medical problem. In the United States more than 1.6 million hernia surgeries are performed each year. A ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Dr Michael Mosley, who sadly died last year, was an advocate of the benefits of vitamin D supplements - here's how you could protect against dementia for 2p.