The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Jump up on two parallel bars, gym rings or even the back of two chairs, with your palms facing inward and your arms straight (A). Use ... 20 curls. Stand in the centre of a resistance band and ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

For instance, you can enlist one to help you get closer to touching your toes or you can try a band-assisted pull-up instead of hanging hopelessly from the bar. If you're new to using resistance ...

See how resistance bands can enhance ... For strength, I’ve been using the medium bands for exercises like squats, rows, and even bicep curls. After, I use a light or medium band to assist ...

The bands are well-made and worked brilliantly for assisted pull-ups – clove hitch one end over a pull-up bar ... resistance options to help you progress as you get stronger, or to help you use ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

"Using tools like the Pilates bar and resistance bands, it mirrors the benefits of a reformer machine ... Eight pulses, eight ...

Flexibility and Mobility: The integration of resistance bands, free weights, and body weight training ... such as arm flexion otherwise known as biceps curls, and the back arm extensibly called tricep ...