My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Keep scrolling to prepare yourself for what you might see more of at your very own gym this year ... be,” says Christina Jensen, C.P.T., a personal trainer and AARMY coach.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

We asked experts to recommend the moves that offer the very most bang for your buck ... We asked six fitness experts — trainers, researchers, physical therapists and coaches — to share ...

It's undeniable: trainers are an unmovable ... 2025 is all about personal style, so this is your chance to go big and bold (no more plain-white, thanks very much). We're also stepping away ...