Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out ...

Fruits can get you high: Eating fruit daily brings about greater positive psychological well-being and less symptoms of ...

Bell peppers (Capsicum annuum) are fruits in the nightshade family that are low in calories and rich in vitamin C. But some people are allergic. Learn more.

Health experts caution that certain everyday supplements can harm kidney function long before symptoms appear. Learn which ...

Due to a lack of collagen, ageing starts appearing on the face. Therefore, you must add collagen-rich things to your diet. So ...

AT one time, shots were only of the alcoholic variety but now health shots are big business. There are hundreds out there which promise everything from boosted immunity to clear, glowing skin.

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Higher amounts, however, can play a role to help prevent certain diseases, according to the Micronutrient Information Center at Oregon State University. Based on evidence from various types of studies ...