Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

When Pamela Hobbs started to suffer memory loss and became clumsy, she thought it was the menopause, but it turned out to be ...