One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...

Osteoporosis makes the bones in the spine brittle that can lead to fractures while performing daily activities.

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

During menopause, low estrogen can be treated with ... taking supplements to protect bone health might be beneficial. This may include vitamin D and calcium supplements. Lifestyle Changes That ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...