A green alga that grows in lakes and rivers could be the next "superfood"—helping scientists to tackle global food security challenges while promoting environmental sustainability, a new study reveals ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Seeds are an endless source of essential nutrients, even surpassing many vegetables in nutritional density. Adding them to ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.