In an enlightening episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Betty Murray, PhD, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain.

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...