recommended levels for waist circumference – defined as less than 88cm (35ins) for women and 102cm (40ins) for men – and/or those who met guidelines for exercise, and compared them with those ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

At 56, the popstar has injected some instant youthfulness into her look with a simple colour switch and a 70s fringe ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...