Senior Health and Sustainability Editor and marathon runner Ally Head has also weighed in with her top picks, and I'll go as ...

For many women ... mixing specific exercises with overall workouts can help lower body fat and strengthen your core. If ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

KATIE Price has sparked fan fears with a new video showcasing her slim figure. The 46-year-old glamour model and media star ...

We spoke with four experts — two OB-GYNs and two urologists — who gave us their best advice for choosing and wearing ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Measure your waist as well, to check you're not carrying too much fat ... If you're 'overweight' the best way to lose weight is with a combination of diet (see tips below) and exercise. If you're ...

(HealthDay News) — Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference and body fat measures, ...