Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Dakota Kai is ready for her fairytale ending. Next week, Dakota Kai and Lyra Valkyria each have the opportunity to become the ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

But my husband is a pro, so I go out to cheer him through his triathlon, gel-packs and all (no, I don't know how we last as a ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Watching the replays, left hooks and uppercuts did the damage as Woodall fell to the ropes. An uppercut eventually sent him to the canvas. After that, Simpson piled on the pressure and Woodall, as ...