As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

Now that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

Desperate Housewives star Eva Longoria is 'doing everything' to slow down the ageing process as she approaches 50, including ...

Short naps during night shifts can help improve performance, she says, but it’s really important to expose yourself to bright ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

And that’s a good thing. But as we explored the crop of stellar new restaurants that opened between September 2023 and ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

When you’re exposed to light ... you wake up. Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights.

so if you want to try light therapy you will have to buy one. We’ve put together five of the best daylight lamps for SAD to keep your mood up this winter. Seasonal affective disorder (SAD ...

so if you want to try light therapy you will have to buy one. We’ve put together five of the best daylight lamps for SAD to keep your mood up this winter. Sometimes known as “winter depression ...